Autor Tema: Practical Programing for Strength Training de Rippetoe (Ingles)  (Leído 1205 veces)

Julio 05, 2011, 16:16:32 pm

Muy buen libro que habla principalmente de como periodizar los entrenamientos en los diferentes niveles de atleta, desde principiantes hasta avanzados y elite


C h a p t e r 1
I n t r o d u c t i o n
Do we know what we know?



C h a p t e r 2
T r a i n i n g and O v e r - t r a i n i ng
A question of balance



C h a p t e r 3
U n d e r s t a n d i n g T r a i n i n g G o a ls
Massive & powerful. Huge & muscular.



C h a p t e r 4
T h e P h v s i o l o g y o f A d a p t a t i on
Basic stuff you need to know.

C h a p t e r 5
T r a i n i n g P r o g r a m B a s i c s
The nuts and bolts.


C h a p t e r 6
T h e N o v i ce
Everything works. Some things just work better than others.


C h a p t e r 7
T h e I n t e r m e d i a te
Cycling workloads: Weekly periodization.



C h a p t e r 8
T h e A d v a n c e d T r a i n ee
From progressive to periodized.



C h a p t e r 9
S p e c i a l P o p u l a t i o n s
Does this stuff work for everyone?



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POWERLIFTING, STRONGMAN AND JUSTIN BIEBER




IGNACIO